Causes of Dental Caries
Too much sweet food. Sweet food tends to encourage growth of bacteria.
Deficiency of calcium in the diet.
(i)
(ii)
(iii) Deficiency of vitamin D.
(iv) Lack of proper teeth cleaning which encourages food accumulation.
Symptoms of Dental Caries
(i)
Toothache, especially after eating sweet, cold or hot foods.
Gums bleeding especially during tooth brushing.
(ii)
(iii) Development of holes or cavities in the teeth.
Prevention and control of Dental Caries
Brush teeth regularly with recommended toothpaste at least twice a day to
(i)
remove plaque.
(ii)
Use dental floss when necessary to remove the plaque between your teeth.
(iii) Wash your mouth after taking sugary foods like cakes, chocolates and biscuits.
(iv) Minimize intake of sugary foods. This helps to limit the amount of acid produced
by bacteria.
(v)
Avoid taking very hot or very cold drinks or foods
(vi) Visit a dental clinic regularly for dental check-ups.
(vii) Eating diet rich in calcium minerals.
(b) Heartburn: This is a condition that results from extensive production o f
hydrochloric acid. This hydrochloric acid (HCl) causes a burning or painful
sensation
in the
oesophagus.
The stomach
contents
flow
back to
the
oesophagus because the cardiac sphincter is not closed properly.
Causes of Heartburn
(i)
Secretion of excess hydrochloric acid in the stomach.
(ii)
Eating foods rich in acids in nature. For example; pepper, citrus fruits, fatty
foods, chocolate, spicy foods and carbonated drinks such as soda.
(iii) Taking in very hot or very cold foods.
(iv) Taking in drugs such as alcohol, caffeine, (from tea, coffee or cola), cocaine and
tobacco.
(v)
Lying down or bending over soon after eating.
(vi) Pressure on the stomach due to pregnancy, obesity, tight clothing or vigorous
body exercises.